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4 Tips for Enjoying Rain Without Compromising Health

Rain showers bring a sense of freshness and joy, rejuvenating both the earth and our spirits. However, it is essential to be mindful of certain precautions during the first rain to protect our health. Dr. Yogesh Tailor, Co-founder of Aarth Aarogya and a renowned Naturopathy doctor, provides valuable tips for Enjoying Rain without compromising our well-being.

  • Stay Dry During the Initial Rainfall:

Dr. Tailor strongly advises staying dry during the initial rainfall. While it may be tempting to dance or play in the raindrops. It is important to note that the initial showers carry dust particles and bacteria from the atmosphere. It is recommended to wait until the rain washes away the pollutants and the atmosphere becomes cleaner before immersing yourself in the rainwater.

  • Mindfully consider your diet:

During the rainy season, it is important to exercise caution when selecting your food, especially when it comes to leafy green vegetables. In the Tips for Enjoying Rain Dr. Tailor suggests avoide leafy veggies during the first rain because they may harbour bacteria or parasites due to exposure to rainwater and soil, potentially leading to digestive issues. It is advisable to opt for cooked or steamed vegetables instead, as heat helps eliminate potential pathogens.

  • Steer clear of stomping on ponds and stagnant water:

In the Tips for Enjoying Rain Dr. Tailor strongly advises against jumping or stomping in puddles and ponds formed during rainfall. These stagnant water bodies can serves as breeding grounds for bacteria, mosquitoes, and other disease-carrying insects. Accidental ingestion of contaminated water or exposure to insects can give rise to various health problems. Hence, it is wise to refrain from stomping on ponds and puddles in order to safeguard your well-being.

  • Understand the Body’s Reaction:

Dr. Tailor strongly advises against the immediate use of medications if one feels slightly feverish or experiences fluctuations in body temperature after getting wet in the rain. According to him, the body’s feverish feeling often occurs naturally as it adjusts to changes in temperature. Instead, he suggests giving the body some time to acclimatize to the new environment. However, it remains crucial to consult a healthcare professional if symptoms persist or worsen.


Dr. Yogesh Tailor, in his Tips for Enjoying Rain shared on the Aarth Aarogya YouTube channel (www.youtube.com/@aarthaarogya_official), emphasizes the significance of maintaining good health while enjoying the first rain. Follow these precautions and individuals can relish the beauty of rain without compromising their well-being.

It is important to note that these tips offer general guidelines and may not universally apply. Considering individual health conditions and specific circumstances is necessary. If you have any concerns or specific health-related queries, it is always recommended to consult a qualified healthcare professional.

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